With orders from my orthopedic doctor I am beginning a strenuous walking routine. It is said to be the best way, after the initial physical therapy sessions, to rehab after having full knee replacement. I am so blessed to live near Tammany Trace, a natural trail and Louisiana’s only rails to trails conversion, this beautiful network of asphalt paths is built over the original railroad trestles.
31 bridges enable walkers, runners, bicyclists, horses and wheelchairs to stop and observe the natural beauty surrounding them. Tammany Trail serves as a wildlife conservation area and links hidden parks, historic landmarks and wetlands throughout five communities. The sights you can see while venturing out on these trails is nothing short of splendid!
On the meandering trail you’ll find all sorts of local foliage. Live oak trees are in abundance along with Loblolly Pine and plenty of wild azalea as well as this lovely yellow vine I think may be wild honeysuckle. Nature puts on its show in grandeur for all to see.
This is one of my favorite spots! As a child I would not have had the courage to venture across this fallen tree that is suspended from one side of the river to the next. My brother would have….hence the fact he has always been one of my heroes! I did not have the courage and my fear of heights would have gotten in the way. But I can stand on the bridge and imagine that I could have the ability to balance and carefully walk across from one side to the other! I’m sure there are those who have done so. Walking is easy in such a beautiful place and it is having a positive effect on my body, strengthening and healing me inside out. It also clears my mind and gives me time to recollect myself so that I can live a grounded life. “Move It Or Lose It” is my motto!
For more on Tammany Trace go here: http://www.tammanytrace.org/
2 Responses
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Judith Says:
Go, Melissa! Now if the weather would calm down…my sister-in-law had total knee surgery x 2 after retiring this fall. still in agony.(put it off, and put it off). Walking hasn’t been in her regimen, except her dogs. Nothing as spectacular as Tammany Trail here, but I could at least suggest the local parks. Go slow, and enjoy! <3
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Melissa Says:
Thanks for your comment Judith. Mom and I think of you often, wishing we could see you! Our family is way too spread out! Hoping you and yours are well.
