The prefix Paleo stands for old, ancient and prehistoric. But the newest diet to hit the top of the charts, The Paleo Diet, is anything but that! In fact, I think the word diet is really inappropriate for this eating program that has people slimming down, toning up and feeling better than ever.
I met with Charlie Young when I visited Cross Fit Grit last week. Charlie is another picture of health! He shared his journey to health with me, even a picture of him pre-Paleo when he was fifty pounds overweight (He’s the guy on the far right). The change in his physical appearance and the way he feels having shed those excess pounds is nothing short of miraculous!
The Paleo diet, to put it simply, is an eating program that emphasizes lean animal protein that is either locally raised and grass fed or fresh/wild caught.
Lots of fresh vegetables, even for breakfast!
Fresh fruits, and nuts of all types. Organic, locally grown and seasonal is the way to go when selecting what to eat. The theory of this diet is that as you break the habit of eating grains and sugar, your body will transition into a fat burning machine.
From the looks of Charlie Young, I’d say it’s true! I’m gradually easing into the 80/20 version of the program and seeing how it makes me feel…..stay tuned!
If you’re interested in reading more about the Paleo eating program go to: http://www.marksdailyapple.com/ or http://robbwolf.com/shop/products/the-paleo-solution-the-original-human-diet/.
And here’s the link to Cross Fit Grit once again if you want to make an appointment to meet with Charlie or Todd Thompson and get your own transformation going! http://www.crossfitgrit.com/
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